For unique and challenging workouts that change up so you'll never plateau, come and join us at our St. Petersburg, FL Orangetheory Fitness studio. With our supportive and knowledgeable personal gym trainers, the great benefits of a group workout setting, and upbeat music, Orangetheory is the perfect environment to meet any performance or weight loss goals you might have.
Each heart-rate monitored Orangetheory session is broken down into cardiovascular and strength training which includes treadmill training, indoor rowing machines, and weight training blocks. Our workouts are backed by the science of excess post-exercise oxygen consumption (EPOC) and are designed to keep heart rates in a target zone which stimulates your metabolism and increases your energy. When this occurs, you get extra energy and extra calorie burn for up to a day and a half after your workout!
Our studio is clean and spacious, with a modern style that is designed to inspire strength and energy. Featuring 12 treadmills, 12 indoor rowing machines, and 12 suspension unit systems that are state-of-the-art and well-maintained, with enough free weights and benches for gym training sessions of 10-25 people.
Orangetheory offers a range of membership options to choose from, so you can find the perfect one to suit your needs. Pre-paid packages are available as well as monthly memberships and at Orangetheory our flexible options don't require you to sign a contract.
Whichever way you go, your first gym session is always on us! Don't hesitate – join the most electrifying fitness movement in the country by calling or booking your first session with our Tyrone studio in St. Petersburg today. We are located in The Shoppes at the Royal Shopping Center - Try us for free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.